You can ensure sushi is as healthy as possible by making it with brown rice and non-fried, fresh ingredients. Sashimi is simpler and is mostly just fresh, raw fish. However, Sashimi is the healthier of the two, as quite often sushi can contain fried ingredients or mayonnaise, which adds to the fat content, as well as the white rice and sugar. It’s the rice that contains the most calories in sushi, as this is mixed with vinegar and salt, but also a good amount of sugar, which is what ramps up the calorie content. A piece of Nigirizushi will usually contain between 40 to 60 calories. Sushi rolls can be far more calorific, ranging from 200 to 500 calories. On average a piece of Sashimi will contain in the region of 20 to 60 calories depending on the type. Sushi and Sashimi Nutritionĭon’t get us wrong - both Sushi and Sashimi are relatively healthy, as fish is a great source of protein. You’ll often find that the sliced seafood is served atop a garnish, usually white radish, which is known as Daikon radish. Sometimes the soy sauce is mixed with wasabi paste, which is not usually done with sushi. Sashimi, on the other hand, is only served with a dipping sauce. Sushi is frequently eaten by itself, though it is often served alongside a Japanese soy sauce called ‘shoyu’, which the sushi is dipped in or drizzled with. Sometimes the seafood is cooked, as in the case of octopus sashimi, while others might be lightly seared, like katsuo. Sashimi is usually raw sliced seafood, although occasionally it can be made out of other meat, like slices of raw beef or horse. Sashimi on the other hand doesn’t contain rice. Sashimi refers to how the food is served, and the dish primarily consists of fresh and raw fish sliced into thin pieces and served alongside a dipping soy sauce. There are lots of variations in how the ingredients and the rice can be combined, however, ultimately, sushi needs to have rice in order to be classed as “sushi.” What is Sashimi? Sushi can be made from raw or cooked fish, and some variations may feature different types of vegetables rather than seafood. So ‘sushi’ roughly translates to ‘vinegared rice.’ ‘Sashi’ on the other hand, means to pierce or stick, while ‘mi’ refers to meat, so Sashimi translates to ‘pierced boy’, which was probably derived from the practice of serving fish meat alongside the fin and tail, in order to identify the meat being eaten. The Japanese word ‘su’ means vinegar and ‘shi’ comes from the Japanese word ‘meshi’, meaning rice. However, there are many differences between the two dishes, and in this article, we’ll be outlining 5 vital differences between the two.
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